I am the founder of Thrive Wellness & Therapeutics, LLC and our main belief is that people were not meant for surviving they are meant for truly THRIVE-in in all aspects of life.
I have over 15 years of experience helping young adults, adults, adolescents, children and families, through some of the most challenging times in their life. I have learned that life can be hard and messy and it can be absolutely beautiful (often at the same time). Sometimes we need help seeing the beauty through the clouds (or let’s face it sometimes torrential monsoons). And I believe it is an honor and a privilege to be able to sit with people and help them move through their healing journey from the darkness toward finding and living in their light.
I am trained in modalities of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Focused CBT, and CBT for Chronic Pain. But the skills I have learned are only a part of the process. I believe each person is unique and while some skills may be helpful, I believe the work we do together will be tailored to you and your needs.
I am a certified yoga instructor and believe movement can help us heal sometimes as much as talking. I am also a Certified Life Coach, which allows for flexible approach to creating change, growth and space to thrive—no matter the literal space you are in.
I look forward to connecting.
