Hi, I’m Dayna, founder of EleVolve℠ and a therapist for high-achieving women.
If you look like you have it all together on the outside, you’re the go-to, the one with checklists for checklists, the one everyone counts on… but inside you feel anxious, overwhelmed, and spiraling at 2am, replaying every conversation and revisiting the checklists… you’re in the right place.
I help you calm the chaos, stop the spiral, and reclaim your worth, without losing your ambition or your drive. Together we’ll slow down, set boundaries without the guilt, unlearn the patterns that keep you stuck, and fall back in love with yourself and your life. This is a judgment-free zone. A place to feel safe, seen, and finally able to breathe.
I built EleVolve for the woman running on fumes and lattes while holding it all together… because you deserve a place to be held too.
My approach blends evidence-based methods with insight that’s attuned to you, always meeting you where you are. I’m an LCSW with 17+ years of experience, licensed across CT, NY, NJ, MA, and FL. We meet in person in Stamford or virtually wherever you’re most comfortable, evenings included, and out-of-network is made simple with a superbill.
If you’re ready to feel calmer and finally like yourself again, let’s get started. Book a free 20-minute consult. No pressure, no commitment. A real conversation to see if we’re the right fit.
